Tell me and I forget.

Teach me and I remember.

Involve me and I understand.

―  Benjamin Franklin

15-min Warm-up

Try this as a morning practice.

Warm-up your spine, core, hips and hamstrings.

10-min Core

Try this after sitting too long!

Lengthen and strengthen your core and back.

10-min Standing

Try this as a centering practice.

Improve your standing strength with squats, Tai Chi-inspired flow, and balance work.


Not all exercise is suitable for everyone and this, or any exercise program, could result in injury. Always consult your doctor before embarking on this, or any exercise program.

To reduce the risk of injury, never force or strain. Always take care when determining your ability to do the exercises offered in any in-person or recorded class, especially if you have a particular injury or condition. If you feel pain, discomfort, dizziness, DO NOT CONTINUE.