This class helps me undo the effects of my stressful weeks. It's like a Full Body Tune-up for both my body and mind.
- Brenda, Dec 2019 -
Nancy’s multiple discipline fitness expertise combined with a warm, friendly teaching style insure that her yoga classes are always a joy to attend. Familiar and new postures are combined to provide a personal touch for all participants.
- New Student, July 2019 -
Nancy's Slow Flow class is a great fit for me. Within a few weeks, I noticed that my weak knees were stronger and I had much less pain. Every week I find that the movements assist my body in adjusting to where it should be. I could blog after every class about the benefits I get. And--class is fun! Instructions are clear & flexible. I can even do moves that I wasn't able to do years and years ago. I highly recommend this class!
- Anne, May 2019 -
I've been taking Slow Flow from Nancy at Tula in St. Paul for over a year. I appreciate that Nancy takes notice of her class, and makes the experience very accessible to everyone. She has incorporated some core work and Tai Chi -- in place of the more up and down movements in other yoga practices. This makes for a very satisfying hour.
- Mary S, Jan 2019 -
One hour of Nancy's Slow Flow gives me a better, more complete work out (both for my body and my soul), than any other type of exercise I engage in. After Nancy's classes, I feel lighter and taller. Do yourself a favor and seek her out!
- Eva, Nov 2018 -
Nancy is a polished professional teacher. And she's always willing to thoroughly answer questions after class.
- John, June 2016 -
I know exactly what to expect when I come to Nancy's class. I know that I am going to have a rich experience. Nancy also models how to build community and promotes community by the things she does and communicates.
- Sara, Mar 2011 -
For the first time, I found a class that actually "fits" me. When I left class, my body felt great. Excellent teaching methods by Nancy. I was hooked after only one time.
- Marilyn, Sept 2012 -
I think Nancy is a GEM of a teacher -- one of the best teachers I've had over the past 30 years of practicing yoga. She gives clear direction and good options to difficult poses. Every week, I look forward to attending Nancy's class.
- Cindy, June 2010 -
I accidentally found your class as an out-of-shape and ground-zero-novice. During your class, you blend well the practice of yoga with the instruction of yoga, which is a gift! Your instruction facilitates active learning, and your approach works for a diverse audience.
- Jeffrey, Mar 2013 -
Your instructions help me stay fit, and your wisdom about life helps me broaden my horizons.
- Karola, Mar 2016 -
Thank you for being curious to try new things, and take us along on your journey.
- Delta, Mar 2016 -