Tula Community

Teaching Saturday Slow Flow since 2014.

It's a Full Body Tune Up!

This class helps me undo the effects of my stressful weeks. It's like a Full Body Tune-up for both my body and mind. 

 Brenda, Dec 2019

Always a joy to attend.

Nancy’s multiple discipline fitness expertise combined with a warm, friendly teaching style insure that her yoga classes are always a joy to attend.  Familiar and new postures are combined to provide a personal touch for all participants.

  New Student, July 2019


I can do moves I wasn't able to do years and years ago.

Nancy's Slow Flow class is a great fit for me.  Within a few weeks, I noticed that my weak knees were stronger and I had much less pain.  Every week I find that the movements assist my body in adjusting to where it should be. I could blog after every class about the benefits I get.  And--class is fun!  Instructions are clear & flexible.  I can even do moves that I wasn't able to do years and years ago.  I highly recommend this class!

 Anne, May 2019


A very accessible and satisfying hour.

I've been taking Slow Flow from Nancy at Tula in St. Paul for over a year.  I appreciate that Nancy takes notice of her class, and makes the experience very accessible to everyone. She has incorporated some core work and Tai Chi -- in place of the more up and down movements in other yoga practices.  This makes for a very satisfying hour. 

 Mary S, Jan 2019


I feel lighter and taller.

One hour of Nancy's Slow Flow gives me a better, more complete work out (both for my body and my soul), than any other type of exercise I engage in. After Nancy's classes, I feel lighter and taller. Do yourself a favor and seek her out!

  Eva, Nov 2018


Always willing to answer questions.

Nancy is a polished professional teacher.  And she's always willing to thoroughly answer questions after class.

 John, June 2016


YMCA Members

2006-2016: Taught BODYPUMP, BODYFLOW, Mat Pilates, Fitness Yoga, Gentle Yoga, Chair Yoga, Kids Yoga.

A rich experience.

I know exactly what to expect when I come to Nancy's class.  I know that I am going to have a rich experience. Nancy also models how to build community and promotes community by the things she does and communicates.

―  Sara, Mar 2011 


I was hooked after only one time.

For the first time, I found a class that actually "fits" me. When I left class, my body felt great. Excellent teaching methods by Nancy.  I was hooked after only one time.

 Marilyn, Sept 2012


Gives clear direction and good options.

I think Nancy is a GEM of a teacher -- one of the best teachers I've had over the past 30 years of practicing yoga. She gives clear direction and good options to difficult poses. Every week, I look forward to attending Nancy's class. 

― Cindy, June 2010 


Works for a diverse audience.

I accidentally found your class as an out-of-shape and ground-zero-novice. During your class, you blend well the practice of yoga with the instruction of yoga, which is a gift! Your instruction facilitates active learning, and your approach works for a diverse audience.

―  Jeffrey, Mar 2013


Fitness and wisdom.

Your instructions help me stay fit, and your wisdom about life helps me broaden my horizons.

―  Karola, Mar 2016


Thank you for trying new things.

Thank you for being curious to try new things, and take us along on your journey.

 Delta, Mar 2016