The mediocre teacher tells.
The good teacher explains.
The superior teacher demonstrates.
The great teacher inspires.
― William Arthur Ward
Creative gentle movement for posture, balance, and pain-free mobility.
Learn more here:
Slow small movements for stability, mobility, and body-awareness.
Move Without Pain
America’s original Pilates expert, blending Pilates, Yoga, Dance, and Qigong.
The Pilates Body
Intelligent movement for a sustainable yoga practice.
This practice will get you thinking about your feet in a new way.
25-minute Chair Practice
Created by therapists for all levels.
All I Need is This Chair Yoga
The Roll Model Method®
Self-care fitness for everyday living.
Everyday Yoga for athletes and fitness enthusiasts.
Athlete's Guide to Yoga
50-min workout - all levels.
Dance basics for:
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