The mediocre teacher tells.
The good teacher explains.
The superior teacher demonstrates.
The great teacher inspires.
― William Arthur Ward
Stability Balls have improved!
Weighted ― won't roll away.
More Sizes ― now available at Target in three sizes (55 cm, 65 cm, and 75 cm).
Learn more here:
Pilates on a Ball - by Colleen Craig.
Miranda Esmonde-White
Creative gentle movement for posture, balance, and pain-free mobility.
Learn more here:
Martha Peterson
Slow small movements for stability, mobility, and body-awareness.
Learn more here:
25-minute Chair Practice
Created by therapists for all levels.
Learn more here:
Jill Miller
The Roll Model Method®
Self-care fitness for everyday living.
Learn more here:
Sage Rountree
Everyday Yoga for athletes and fitness enthusiasts.
Learn more here:
I love these classic dance workouts! They never get old or boring, and I always feel great afterwards.
Vol. 1 ― All Levels (50 minutes)
Vol. 2 ― All Levels (50 minutes)
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