The mediocre teacher tells.
The good teacher explains.
The superior teacher demonstrates.
The great teacher inspires.
― William Arthur Ward
Miranda Esmonde-White
Creative gentle movement for posture, balance, and pain-free mobility.
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Martha Peterson
Slow small movements for stability, mobility, and body-awareness.
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Jennifer Kries
America’s original Pilates expert, blending Pilates, Yoga, Dance, and Qigong.
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Brea Johnson
Intelligent movement for a sustainable yoga practice.
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Kathryn Bruni-Young
This practice will get you thinking about your feet in a new way.
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25-minute Chair Practice
Created by therapists for all levels.
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Jill Miller
The Roll Model Method®
Self-care fitness for everyday living.
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Sage Rountree
Everyday Yoga for athletes and fitness enthusiasts.
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50-min workout - all levels.
Dance basics for:
50-min workout - all levels.
Dance basics:
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