12 Poses a Day

I love the simplicity of this daily practice!


Watch this video about a recent study by Dr. Loren Fishman: 12-minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss.


Learn more about the study here, also referenced in a NY Times article December 2015. 

Chair Yoga

It's amazing what you can do with a chair!


Anyone can benefit from these gentle seated moves that can be done anywhere! Created by therapists for multiple levels. 


Learn more chair moves here:

All I Need is This CHAIR YOGA

Miranda on PBS

The perfect way to start my day!


I love the PBS show and associated DVDs "Classical Stretch with Miranda Esmonde-White" ― Each workout is about 25-minutes and works your strength, stability, mobility, posture and balance.


Learn more @ essentrics.com

Somatics for Awareness

Slower is stronger.


Try these slow small movements with Martha Peterson for greater breath and body-awareness.


Learn more @ essentialsomatics.com

Yoga for Athletes

For everyday fitness or competitive athletes, these moves will make you feel like a champion! 


Check out Sage Rountree's books and content on Yoga for Athletes and Everyday Yoga.

 

Learn more @ sagerountree.com

Ballet Fitness

For my ballet and dance fix, I love these workouts! They never get old or boring, and I always feel great afterwards!


Vol. 1 - All Levels 50-minutes

  • Posture
  • Balance
  • Full Body Toning

Vol. 2 - All Levels 50-minutes

  1. Warm Up
  2. Floor Exercises
  3. Standing Center
  4. Reverence

Pilates with a Ball

I love my Stability Ball!


Stability Balls are now available in a variety of different sizes (for different body heights) and are weighted (so they won't roll away). I found mine at my local Target!


Learn more here: 

Pilates on a Ball  by Colleen Craig.

Foam Rollers

I need a foam roller practice at least once a week!


Relieve stress and tension by using a foam roller and the MELT® Method. M.E.L.T. is an acronym for Myofascial Energetic Length Technique created by Sue Hitzmann.


Learn more @ meltmethod.com

Therapy Balls

Therapy Balls are a great complement to foam rollers.


Self-care fitness for everyday living from Jill Miller creator of the The Roll Model Method®.

 

Learn more @ tuneupfitness.com