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Signed in as:
filler@godaddy.com
Whatever gets you moving and
out of your head is good for you.
― Marty Rubin
Use this as a Warm-up or Cool-down.
Try this after sitting too much.
A flowing sequence of Squats, Tai Chi, and Balance.
I love the simplicity of this practice!
Dr. Loren Fishman explains his "12-Minute Daily Yoga Regimen that Reverses Osteoporotic Bone Loss."
Learn more about the study here.
From "Classical Stretch" on PBS television. Practices for mobility, posture, balance, and strength.
Author of Aging Backwards.
See more Miranda videos @ essentrics/videos.
Somatic practices to improve body-awareness and release tension. (14-min)
Author of Move Without Pain.
Anyone can benefit from these gentle moves!
Created by therapists for multiple levels.
To learn more about chair yoga see:
A relaxing practice for your lower body.
This practice is for:
Author of The Athlete's Pocket Guide to Yoga.
Learn more @ sagerountree.com.
For people with a dance background, or anyone who wants to move like a dancer!
I always feel a little taller and more graceful after I do these classes.