Experiment with new movement.

The mediocre teacher tells.

The good teacher explains.

The superior teacher demonstrates.

The great teacher inspires.

 ― William Arthur Ward

Miranda on PBS

Miranda Esmonde-White

Creative gentle movement for posture, balance, and pain-free mobility.

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Aging Backwards

Somatics for Pain Relief

Martha Peterson

Slow small movements for stability, mobility, and body-awareness.

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Move Without Pain

Mat Pilates

Jennifer Kries

America’s original Pilates expert, blending Pilates, Yoga, Dance, and Qigong.

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The Pilates Body

Psoas Work

Brea Johnson

Intelligent movement for a sustainable yoga practice.

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Mindful Strength

Kathryn Bruni-Young 

This practice will get you thinking about your feet in a new way.

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Chair Yoga

25-minute Chair Practice

Created by therapists for all levels.

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All I Need is This Chair Yoga

Massage Balls

Jill Miller 

The Roll Model Method® 

Self-care fitness for everyday living.

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Yoga for Athletes

Sage Rountree

Everyday Yoga for athletes and fitness enthusiasts.

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Everyday Yoga

Athlete's Guide to Yoga

Dance Fitness

50-min workout - all levels.

Dance basics for:

  1. Posture
  2. Core Work
  3. Balance 
  4. Full-body Toning

50-min workout - all levels.

Dance basics:

  1. Warm Up
  2. Floor Exercises
  3. Standing Center
  4. Reverence