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filler@godaddy.com
Signed in as:
filler@godaddy.com
Check out my current favorite videos below.
WAIVER and SAFETY REMINDERS:
NOTE: I periodically change these videos.
Essentrics Workouts for Shoulders, Upper Back & Pectoral Stretch.
A mat practice for spine, core, hips, hamstrings.
Try this after too much sitting!
A centering and balance practice.
No mat required!
This follow-along yoga workout for older adults builds strength, improves flexibility, and boosts balance.
Jessica takes you through a basic home exercise routine for a variety of knee injuries and pain. As a physical therapist, these are the knee pain exercises she gives to most of her clients with knee pain.
Check out this practice you can do in your bed!
Stretch your inner thigh muscles with Brea Johnson creator of Heart + Bones Yoga:
Dr. Loren Fishman explains his "12-Minute Daily Yoga Regimen that Reverses Osteoporotic Bone Loss." Learn more about the medical study here.
If this practice is too fast for you, watch the video and write down the 12 poses, then do them at your own pace. Use the video as a tutorial.
Practices for mobility, stability, posture, and balance.
See also "Classical Stretch" on PBS television.
Author of Aging Backwards.
See more @ essentrics/videos.
Somatic practices to improve body-awareness and release tension. (14-min)
Author of Move Without Pain.
If you miss taking dance classes, check out this graceful video from Jennifer Kries - Master Pilates Instructor and fitness pioneer.
The music is just as lovely as the movement!
Anyone can benefit from these gentle moves!
Created by therapists for multiple levels.
If you're ready to do more standing with your chair practice, try this new routine!
A relaxing and restorative practice.
Discover your Qi!
This YOQI qigong flow routine is designed for beginners to gently move and circulate your qi energy.
Do not let the word "Athlete" intimidate you from checking out this practice!
This practice is also for Chair Sitters who want to open up their front side.
Author of The Athlete's Pocket Guide to Yoga.
A great video to learn basic mat Pilates. Work your abs, legs, and arms. Proper breathing, posture, and form are explained in more detail.
I love these classic routines! I've been doing them on and off for over 15 years. They are still effective, fun and inspiring!
Set aside time to try one of these practices all the way through.
You will not regret it!
TIP: Just do the final "Reverence".
Sometimes I skip ahead to the final Reverence. It's a beautiful and full body practice all by itself.