I love to experiment with new movement, different props, and a variety of teachers!

The mediocre teacher tells.

The good teacher explains.

The superior teacher demonstrates.

The great teacher inspires.


 ― William Arthur Ward

Pilates with a Ball

Check out this great video!

I'm currently experimenting with classic Mat Pilates using a Stability Ball.

Miranda on PBS

Miranda Esmonde-White

Creative gentle movement for posture, balance, and pain-free mobility.


Learn more here:

essentrics.com

Aging Backwards

Somatics for Pain Relief

Martha Peterson

Slow small movements for stability, mobility, and body-awareness.


Learn more here:

essentialsomatics.com

Move Without Pain

Chair Yoga

25-minute Chair Practice

Created by therapists for all levels.


Learn more here:

All I Need is This Chair Yoga

Therapy Balls

Jill Miller 

The Roll Model Method® 

Self-care fitness for everyday living.


Learn more here:

tuneupfitness.com

Yoga for Athletes

Sage Rountree

Everyday Yoga for athletes and fitness enthusiasts.


Learn more here:

sagerountree.com

Everyday Yoga

Athlete's Guide to Yoga

Dance Fitness

50-min workout - all levels.


These New York City Ballet routines just never get old! 


These workouts help me stay connected to ballet fundamentals for posture, core work, and full body toning.

50-min workout - all levels.


  1. Warm Up
  2. Floor Exercises
  3. Standing Center
  4. Reverence