Check out my current favorites.

I love to experiment with different practices, props, and teachers!

 

The mediocre teacher tells.

The good teacher explains.

The superior teacher demonstrates.

The great teacher inspires.


 ― William Arthur Ward

Pilates with a Ball

Stability Balls have improved!


Weighted  ― won't roll away.

More Sizes ― now available at Target in three sizes (55 cm, 65 cm, and 75 cm).


Learn more here: 

Pilates on a Ball - by Colleen Craig.

Miranda on PBS

Miranda Esmonde-White

Creative gentle movement for posture, balance, and pain-free mobility.


Learn more here:

essentrics.com

Aging Backwards

Somatics for Pain Relief

Martha Peterson

Slow small movements for stability, mobility, and body-awareness.


Learn more here:

essentialsomatics.com

Move Without Pain

Chair Yoga

25-minute Chair Practice

Created by therapists for all levels.


Learn more here:

All I Need is This CHAIR YOGA

Therapy Balls

Jill Miller 

The Roll Model Method® 

Self-care fitness for everyday living.


Learn more here:

tuneupfitness.com

Yoga for Athletes

Sage Rountree

Everyday Yoga for athletes and fitness enthusiasts.


Learn more here:

sagerountree.com

Athlete's Guide to Yoga

Dance Fitness

I love these classic dance workouts! They never get old or boring, and I always feel great afterwards.


Vol. 1   All Levels (50 minutes)

  • Posture
  • Balance
  • Full Body Toning

Vol. 2   All Levels (50 minutes)

  1. Warm Up
  2. Floor Exercises
  3. Standing Center
  4. Reverence