A mat practice for spine, core, hips, hamstrings.
Try this after too much sitting!
A centering and balance practice.
Essentrics Workouts for Shoulders, Upper Back & Pectoral Stretch.
Try this follow-along yoga workout that builds strength, improves flexibility, and boosts balance.
Check out this practice you can do in your bed!
For anyone who misses taking dance classes! Check out this graceful video from Master Pilates Instructor and fitness pioneer - Jennifer Kries.
The music is just as lovely as the movement!
Somatic Psoas Release (6-min)
Anyone can benefit from these gentle moves!
Created by therapists for multiple levels.
A relaxing and restorative practice.
Not all exercise is suitable for everyone. This, or any exercise program, could result in injury. Always consult your doctor before embarking on this, or any exercise program.
To reduce the risk of injury, never force or strain. Always take care when determining your ability to do the exercises offered in any in-person or recorded class, especially if you have a particular injury or condition. If you feel pain, discomfort, dizziness, DO NOT CONTINUE.