I love the simplicity of this daily practice!
Watch this video about a recent study by Dr. Loren Fishman: 12-minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss.
Learn more about the study here, also referenced in a NY Times article December 2015.
It's amazing what you can do with a chair!
Anyone can benefit from these gentle seated moves that can be done anywhere! Created by therapists for multiple levels.
Learn more chair moves here:
The perfect way to start my day!
I love the PBS show and associated DVDs "Classical Stretch with Miranda Esmonde-White" ― Each workout is about 25-minutes and works your strength, stability, mobility, posture and balance.
Learn more @ essentrics.com
Slower is stronger.
Try these slow small movements with Martha Peterson for greater breath and body-awareness.
Learn more @ essentialsomatics.com
For everyday fitness or competitive athletes, these moves will make you feel like a champion!
Check out Sage Rountree's books and content on Yoga for Athletes and Everyday Yoga.
Learn more @ sagerountree.com
For my ballet and dance fix, I love these workouts! They never get old or boring, and I always feel great afterwards!
Vol. 1 - All Levels 50-minutes
Vol. 2 - All Levels 50-minutes
I love my Stability Ball!
Stability Balls are now available in a variety of different sizes (for different body heights) and are weighted (so they won't roll away). I found mine at my local Target!
Learn more here:
Pilates on a Ball by Colleen Craig.
I need a foam roller practice at least once a week!
Relieve stress and tension by using a foam roller and the MELT® Method. M.E.L.T. is an acronym for Myofascial Energetic Length Technique created by Sue Hitzmann.
Learn more @ meltmethod.com
Therapy Balls are a great complement to foam rollers.
Self-care fitness for everyday living from Jill Miller creator of the The Roll Model Method®.
Learn more @ tuneupfitness.com
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