Check out my current favorites below:
WAIVER and SAFETY REMINDERS:
NOTE: I periodically change these videos. If you like any of these resources, Subscribe or Bookmark them.
No mat required!
This follow-along yoga workout for older adults builds strength, improves flexibility, and boosts balance.
Jessica takes you through a basic home exercise routine for a variety of knee injuries and pain.
As a physical therapist, these are the knee pain exercises she gives to most of her clients with knee pain.
Check out this practice you can do in your bed!
Dr. Loren Fishman explains his "12-Minute Daily Yoga Regimen that Reverses Osteoporotic Bone Loss." Learn more about the medical study here.
If this practice is too fast for you, watch the video to learn the poses and write them down. Then do them at your own pace.
Somatic practices to improve body-awareness and release tension. (14-min)
If you miss taking dance classes, check out this graceful video from Jennifer Kries - Master Pilates Instructor and fitness pioneer.
The music is just as lovely as the movement!
Anyone can benefit from these gentle moves! Created by therapists for multiple levels.
Add more standing work to your chair practice.
A relaxing and restorative practice.
Designed for beginners to gently move and circulate your qi energy.
Don't let the word "Athlete" intimidate you!
This practice is also for everyday Chair Sitters who want to open up their front side.
A great video to learn basic mat Pilates.
Work your abs, legs, and arms. Proper breathing, posture, and form are explained in more detail.
I love these classic routines! I've been doing them on and off for over 15 years. They are still effective and fun!
TIP: Skip ahead to the final Reverence. It's a graceful full-body practice all by itself.
Try one of these practices.
You won't regret it!