I love to experiment with new movement, different props, and a variety of teachers!

The mediocre teacher tells.

The good teacher explains.

The superior teacher demonstrates.

The great teacher inspires.

 ― William Arthur Ward

Pilates with a Ball

Check out this great video!

I'm currently experimenting with classic Mat Pilates using a Stability Ball.

Miranda on PBS

Miranda Esmonde-White

Creative gentle movement for posture, balance, and pain-free mobility.

Learn more here:


Aging Backwards

Somatics for Pain Relief

Martha Peterson

Slow small movements for stability, mobility, and body-awareness.

Learn more here:


Move Without Pain

Chair Yoga

25-minute Chair Practice

Created by therapists for all levels.

Learn more here:

All I Need is This Chair Yoga

Therapy Balls

Jill Miller 

The Roll Model Method® 

Self-care fitness for everyday living.

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Yoga for Athletes

Sage Rountree

Everyday Yoga for athletes and fitness enthusiasts.

Learn more here:


Everyday Yoga

Athlete's Guide to Yoga

Dance Fitness

50-min workout - all levels.

These New York City Ballet routines just never get old! 

These workouts help me stay connected to ballet fundamentals for posture, core work, and full body toning.

50-min workout - all levels.

  1. Warm Up
  2. Floor Exercises
  3. Standing Center
  4. Reverence