Whatever gets you moving and
out of your head is good for you.
― Marty Rubin
Use this as a Warm-up or Cool-down.
Try this after sitting too much.
A flowing sequence of Squats, Tai Chi, and Balance.
A relaxing practice for your lower body.
For people with a dance background, or anyone who wants to move like a dancer!
I always feel a little taller and more graceful after I do these classes.