Whatever gets you moving and
out of your head is good for you.
― Marty Rubin
I love the simplicity of this practice!
Listen to Dr. Loren Fishman explain his "12-Minute Daily Yoga Regimen that Reverses Osteoporotic Bone Loss." Then try the daily practice.
Learn more about the study here.
A daily time-out.
So simple.
So effective.
Sit and be fit!
Anyone can benefit from these gentle seated moves that can be done anywhere! Created by therapists for multiple levels.
See more ideas here:
Have you heard of "Classical Stretch with Miranda Esmonde-White" on PBS television?
Each workout is about 25-minutes, and works your mobility, posture, balance, and strength. Gentle enough to do every day!
Author of Aging Backwards
Learn more @ essentrics.com
Check out another Miranda mini-workout using a chair for your psoas, IT band, and hips.
Slower is stronger.
Try these slow small movements with Martha Peterson for greater breath and body-awareness.
Author of Move Without Pain
Learn more @ essentialsomatics.com
Moves that make you feel like a champion!
Sage Rountree offers practices for fitness enthusiasts and competitive athletes.
Author of Yoga for Athletes and Everyday Yoga
Learn more @ sagerountree.com
I love my Stability Ball!
Stability Balls are now available in a variety of different sizes, and are weighted so they won't roll away! I found a 55 cm smaller size at my local Target.
Learn more @ Pilates on a Ball
I need a foam roller practice at least once a week!
Relieve stress and tension by using the MELT® Method. M.E.L.T. is an acronym for Myofascial Energetic Length Technique created by Sue Hitzmann.
Learn more @ meltmethod.com
Therapy Balls are a great complement to foam rollers.
Self-care fitness for everyday living from Jill Miller creator of the The Roll Model Method®.
Learn more @ tuneupfitness.com
Try these workouts when you can't get to a dance class! I love these routines because they never get old or boring, and I always feel great afterwards.
Vol. 1 - All Levels 50-minutes
Vol. 2 - All Levels 50-minutes
Sometimes, I just do the Reverence sections. That's all I need to start smiling and feeling better!
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