The mediocre teacher tells.
The good teacher explains.
The superior teacher demonstrates.
The great teacher inspires.
― William Arthur Ward
Check out this great video!
I'm currently experimenting with classic Mat Pilates using a Stability Ball.
Miranda Esmonde-White
Creative gentle movement for posture, balance, and pain-free mobility.
Learn more here:
Martha Peterson
Slow small movements for stability, mobility, and body-awareness.
Learn more here:
25-minute Chair Practice
Created by therapists for all levels.
Learn more here:
Jill Miller
The Roll Model Method®
Self-care fitness for everyday living.
Learn more here:
Sage Rountree
Everyday Yoga for athletes and fitness enthusiasts.
Learn more here:
50-min workout - all levels.
These New York City Ballet routines just never get old!
These workouts help me stay connected to ballet fundamentals for posture, core work, and full body toning.
50-min workout - all levels.
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