COVID-19 Updates

During the COVID-19 outbreak, I will be on a break from teaching public group classes.


To support your home practice, check out my online resources, reach out to me for more ideas, or to setup a video chat. Let's connect!

Slow Flow - Sat 10:30 am

My Saturday morning ritual!

Join me for a 60-minute mindful movement class in Saint Paul.

A guided practice designed for multiple level, based on gentle Yoga, Pilates, and Tai Chi style flow.


Slow down.

Become more breath and body aware.

Improve your agility, posture, and balance.

Leave feeling centered and refreshed!


Learn variations.

The studio provides FREE use of mats, blocks, straps, resistance bands, bolsters, blankets, and foam spine strips. I offer options throughout class, so everyone can personalize their practice.

READ THIS - before you attend!

THIS IS A MINDFUL MOVEMENT CLASS.

This is NOT a traditional or hot yoga class.

No Sanskrit. No chanting. No incense.

No super hot sweaty rooms.

No up and down rounds of Sun Salutations. 

No Namaste.  (Everyone ends class in their own way.) 


Then what it's like?

Full-body mindful movement.

Some slow gentle Yoga. 

Some mat Pilates. 

Some Tai Chi style flow.

Breath-centered.

Body-aware.

Ending in a final relaxation.


I DON'T TOUCH PEOPLE.

I do not provide hands-on assists or adjustments during class, so everyone can feel, experiment, and move within their own safest range of motion. I do provide verbal cues, demonstrations, and questions to guide the movement.


I USE MUSIC.

I use instrumental-only music, played softly in the background. Sometimes the group requests no music be played.

Drop-ins Welcome!

CLASS PRICING - HERE


STUDIO PARKING - HERE


SIGN-UP & PAY - HERE


Studio Location

www.tulayogawellness.com

Tula Yoga & Wellness

99 Snelling Ave N, Saint Paul, Minnesota 55104, United States

651.645.5551