Saturday Slow Flow @ 10:30am

A Guided Practice ― for multiple levels.

JOIN US for a 60-minute practice based on:

  • Mat Pilates
  • Gentle Yoga
  • Tai Chi Style Flow.


SLOW DOWN ...

  • Become more body and breath aware.
  • Improve agility, posture, and balance.
  • Practice with a local wellness community.
  • Leave feeling centered and refreshed!


PROPS and OPTIONS.

  • The studio has mats, blocks, straps, bolsters, blankets, foam spine strips, and eye pillows for a final relaxation.
  • I provide options throughout class, so everyone can personalize their practice.


READ THIS ― Before you attend this class!


I teach MINDFUL MOVEMENT.


  • This is NOT a traditional yoga class.  No Sanskrit. No chanting. No Sun Salutations. This class offers a variety of full body movement, slowed down, breath-centered, focused on body-awareness, and ending in a final relaxation.


I DON'T TOUCH PEOPLE.


  • I do not provide hands-on assists or adjustments during class, so everyone can feel, experiment, and move within their own safest range of motion. I do provide verbal cues, demonstrations, and questions to guide the movement.


I PLAY SOFT MUSIC.


  • I use instrumental-only music, played softly in the background. Sometimes the group requests the class have no music at all, for an even a quieter setting.


Drop-ins Welcome!

CLASS PRICING - HERE


STUDIO PARKING - HERE


SIGN-UP & PAY - HERE


Studio Location

www.tulayogawellness.com

Tula Yoga & Wellness

99 Snelling Ave N, Saint Paul, Minnesota 55104, United States

651.645.5551