A flowing sequence of basic Yoga, with elements of Pilates and Tai Chi-inspired moves.
End your practice feeling centered and refreshed!
This class is a highlight of my week! I can't tell you how grateful I am for the inspiring sessions that you lead. I can do some of the same moves on my own, but not with the same effect. Thank you!
This class has brought back my love for movement in a way that's simple, mindful, and effective. Nancy is a great teacher and has made the transition to online classes very easy.
After waking up tired and sore, your class made me feel human again.
My mat is not within camera range. Your voice tells me all I need to hear, and what to do. Truly a wonderful class.
― Regular Attendee
Today's class was great. My body needed it! I feel lighter, like some stale energy has been released.
Class from your home is so inviting, not a sterile studio, but a place just like where I am, when I'm trying so hard to practice. It makes it seem more doable.