After teaching mind-body practices for over 15 years ― I've developed a multi-level class that is ― FUN, adaptable, accessible, and meets you wherever you're at!
1. **READ THIS FIRST **
2. BOOK a Class (above) up to 30 minutes in advance.
3. JOIN Zoom 10-15 minutes early.
This online class is entirely Donation-Based. Choose any amount, or simply “Pay it Forward" in your own creative way! And thank you for your support, however you choose to express it.
After waking up tired and sore, your class made me feel human again.
This class has brought back my love for movement in a way that's simple, mindful, and effective. Nancy is a great teacher and has made the transition to online classes very easy.
Class from your home is so inviting, not a sterile studio, but a place just like where I am, when I'm trying so hard to practice. It makes it seem more doable.
My mat is not within camera range. Your voice tells me all I need to hear, and what to do. Truly a wonderful class.
― New Participant