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LIABILITY WAIVER

Always consult with your physician before engaging in this or any physical activity program. By participating in online movement practices, you assume all dangers, hazards and risks of such participation. The movements and options offered by the instructor can be physically demanding for some people. If you are unable to safely perform the movements offered, please modify them for your own safety, or choose a different set of movements.

A morning or evening mat practice. (15 min)

Try this after sitting too long! (10 min)

For centering and balance work. (10 min)

Created with my own images and some GoDaddy images

Nancy Herzog

Nancy Herzog

My Videos

LIABILITY WAIVER

A morning or evening mat practice. (15 min)

Try this after sitting too long! (10 min)

For centering and balance work. (10 min)