My favorite Mini Practices ― No equipment required.

Tell me and I forget.

Teach me and I remember.

Involve me and I understand.

―  Benjamin Franklin

15-min Warm-Up

Try this as a morning or evening practice.

Warm-up your back, core, hips, and hamstrings.

10-min Core

Try this after sitting too long!

Lengthen and strengthen your entire back side and core.

10-min Standing


Tai Chi-inspired Flow


60-min Podcast

Slow Flow - Audio Only

This audio recording is for the people who've taken my Saturday Slow Flow class at Tula. It helps to be familiar with the basic format, moves, and cues.

Safety Reminders

  • Not all exercise is suitable for everyone and this, or any exercise program, could result in injury. Always consult your doctor before embarking on this, or any exercise program.

  • To reduce the risk of injury, never force or strain. Always take care when determining your ability to do the exercises offered in any in-person or recorded class, especially if you have a particular injury or condition. If you feel pain, discomfort, dizziness, do not continue.