Tell me and I forget.
Teach me and I remember.
Involve me and I understand.
― Benjamin Franklin
Try this as a morning or evening practice.
Warm-up your back, core, hips, and hamstrings.
Try this after sitting too long!
Lengthen and strengthen your entire back side and core.
Tai Chi-inspired Flow
This audio recording is for the people who've taken my Saturday Slow Flow class at Tula. It helps to be familiar with the basic format, moves, and cues.