My father taught me not to overthink things,
that nothing will ever be perfect, so
just keep moving and do your best.
― Scott Eastwood
Exercise is optional.
Movement is essential.
Exercise is a modern invention.
Movement is ancient.
Movement was here first.
Movement is what the human body is designed for.
― Ben Medder
It's not just about getting fit or looking good.
Exercise can give you courage, pleasure, and better friendships.
― Kelly McGonigal, PhD
Life is like riding a bicycle.
To keep your balance,
you must keep moving.
― Albert Einstein
Motion is lotion.
― Sports Trainer, Heidi Dix
Whatever gets you moving
and out of your head
is good for you.
― Marty Rubin
A vigorous walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
― Paul Dudley White
Those who think they do not have time for bodily exercise, will sooner or later have to find time for illness.
― Edward Stanley
I think of fitness like dancing.
When you dance, you have no destination.
It's about the joy of movement.
Having fun moving your body.
Nothing is more revealing than movement.
The body says what words cannot.
The body never lies.
― Martha Graham
The only way to know the truth of a movement,
is to do it on your own body.
― Twyla Tharp
People don't move into action because of statistics.
They move because of their hearts.
― Rivera Sun
You excel at what you practice.
― Bruce Buxton
Tell me and I forget.
Teach me and I remember.
Involve me and I understand.
― Benjamin Franklin
Quality is not an act, it is a habit.
In the beginner's mind,
there are many possibilities.
But in the expert's mind, there are few.
― Shunryu Suzuki
Feelings come and go, like clouds in a windy sky.
Conscious breathing is my anchor.
― Thich Nhat Hanh
Not everything that is faced can be changed.
But nothing can be changed until it is faced.
― James Baldwin