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Movement is essential.
Exercise is optional.
Movement is essential.
Exercise is a modern invention.
Movement is ancient.
Movement was here first.
Movement is what the human body is designed for.
― Ben Medder
It's not just about getting fit or looking good.
Exercise can give you courage, pleasure, and better friendships.
― Kelly McGonigal, PhD
Life is like riding a bicycle.
To keep your balance,
you must keep moving.
― Albert Einstein
Movement is medicine.
Motion is lotion.
― Sports Trainer, Heidi Dix
Whatever gets you moving
and out of your head
is good for you.
― Marty Rubin
A vigorous walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
― Paul Dudley White
Those who think they do not have time for bodily exercise, will sooner or later have to find time for illness.
― Edward Stanley
Movement as Art.
I think of fitness like dancing.
When you dance, you have no destination.
It's about the joy of movement.
Being present.
Having fun moving your body.
― Nancy
Nothing is more revealing than movement.
The body says what words cannot.
The body never lies.
― Martha Graham
The only way to know the truth of a movement,
is to do it on your own body.
― Twyla Tharp
People don't move into action because of statistics.
They move because of their hearts.
― Rivera Sun
Practice is the real teacher.
You excel at what you practice.
― Bruce Buxton
Tell me and I forget.
Teach me and I remember.
Involve me and I understand.
― Benjamin Franklin
Quality is not an act, it is a habit.
In the beginner's mind,
there are many possibilities.
But in the expert's mind, there are few.
― Shunryu Suzuki
Feelings come and go, like clouds in a windy sky.
Conscious breathing is my anchor.
― Thich Nhat Hanh
Not everything that is faced can be changed.
But nothing can be changed until it is faced.
― James Baldwin