My father taught me not to overthink things,
that nothing will ever be perfect, so
just keep moving and do your best.
― Scott Eastwood
A vigorous walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
― Paul Dudley White
Whatever gets you moving and out of your head is good for you.
― Marty Rubin
Exercise is optional.
Movement is essential.
Exercise is a modern invention.
Movement is ancient.
Movement was here first.
Movement is what the human body is designed for.
― Ben Medder
It's not just about getting fit or looking good. Exercise can give you courage, pleasure, and better friendships.
― Kelly McGonigal, PhD
Life is like riding a bicycle. To keep your balance, you must keep moving.
― Albert Einstein
Motion is lotion.
― Sports Trainer, Heidi Dix
Those who think they do not have time for bodily exercise, will sooner or later have to find time for illness.
― Edward Stanley
In the beginner's mind,
there are many possibilities.
But in the expert's mind, there are few.
― Shunryu Suzuki
Nothing is more revealing than movement. The body says what words cannot. The body never lies.
― Martha Graham
The only way to know the truth of a movement, is to do it on your own body.
― Twyla Tharp
An inch of movement will bring you closer to your goals, than a mile of intention.
― Steve Maraboli
Feelings come and go, like clouds in a windy sky. Conscious breathing is my anchor.
― Thich Nhat Hanh
Tell me and I forget.
Teach me and I remember.
Involve me and I understand.
― Benjamin Franklin
A simple practice we do in class ...
Breath IN through your NOSE.
Breath OUT your MOUTH in three different ways.
Identify and understand your weaknesses and strengths.
Take pride in who you are as a unique individual.
Try to be more today than you were yesterday; more tomorrow than you were today.
Beware of going to extremes; because in them lies danger.
Seek to know what things really are, not merely what they seems to be.
Only if we are free, can we find fulfillment.