My father taught me not to overthink things,
that nothing will ever be perfect, so
just keep moving and do your best.
― Scott Eastwood
Whatever gets you moving and out of your head is good for you.
― Marty Rubin
A vigorous walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
― Paul Dudley White
Exercise is optional.
Movement is essential.
Exercise is a modern invention.
Movement is ancient.
Movement was here first.
Movement is what the human body is designed for.
― Ben Medder
It's not just about getting fit or looking good. Exercise can give you courage, pleasure, and better friendships.
― Kelly McGonigal, PhD
Life is like riding a bicycle. To keep your balance, you must keep moving.
― Albert Einstein
Motion is lotion.
― Sports Trainer, Heidi Dix
The way we move directly influences how our bodies are shaped.
― Katy Bowman, author of Move Your DNA Restore Your Health Through Natural Movement
Those who think they do not have time for bodily exercise, will sooner or later have to find time for illness.
― Edward Stanley
Nothing is more revealing than movement. The body says what words cannot. The body never lies.
― Martha Graham
The only way to know the truth of a movement, is to do it on your own body.
― Twyla Tharp
An inch of movement will bring you closer to your goals, than a mile of intention.
― Steve Maraboli
Not everything that is faced can be changed. But nothing can be changed until it is faced.
― James Baldwin
Whatever moves on earth is a living thing.
― Lailah Gifty Akita
I move, therefore I am.
― Haruki Murakami
Tell me and I forget.
Teach me and I remember.
Involve me and I understand.
― Benjamin Franklin
In the beginner's mind,
there are many possibilities.
But in the expert's mind, there are few.
― Shunryu Suzuki
Feelings come and go, like clouds in a windy sky. Conscious breathing is my anchor.
― Thich Nhat Hanh
Still water (however pure) becomes stagnant. Keep moving!!
― Mehnaz Ansari
People don't move into action because of statistics. They move because of their hearts.
― Rivera Sun
The only way the journey ends is if you stop moving.
― Toni Sorenson
Identify and understand your weaknesses and strengths.
Take pride in who you are as a unique individual.
Try to be more today than you were yesterday; more tomorrow than you were today.
Beware of going to extremes; because in them lies danger.
Seek to know what things really are, not merely what they seems to be.
Only if we are free, can we find fulfillment.