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Movement is medicine.
A vigorous walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
― Paul Dudley White
Whatever gets you moving and out of your head is good for you.
― Marty Rubin
Exercise is optional.
Movement is essential.
Exercise is a modern invention.
Movement is ancient.
Movement was here first.
Movement is what the human body is designed for.
― Ben Medder
It's not just about getting fit or looking good. Exercise can give you courage, pleasure, and better friendships.
― Kelly McGonigal, PhD
Life is like riding a bicycle. To keep your balance, you must keep moving.
― Albert Einstein
Motion is lotion.
― Sports Trainer, Heidi Dix
Self-Care is Health Care.
Those who think they do not have time for bodily exercise, will sooner or later have to find time for illness.
― Edward Stanley
In the beginner's mind,
there are many possibilities.
But in the expert's mind, there are few.
― Shunryu Suzuki
Nothing is more revealing than movement. The body says what words cannot. The body never lies.
― Martha Graham
The only way to know the truth of a movement, is to do it on your own body.
― Twyla Tharp
An inch of movement will bring you closer to your goals, than a mile of intention.
― Steve Maraboli
Conscious breathing is my anchor.
Feelings come and go, like clouds in a windy sky. Conscious breathing is my anchor.
― Thich Nhat Hanh
Tell me and I forget.
Teach me and I remember.
Involve me and I understand.
― Benjamin Franklin
A simple practice we do in class ...
Breath IN through your NOSE.
Breath OUT your MOUTH in three different ways.
- Pursed lips ... Blow out a candle, focus.
- Haa ... Fog up a mirror, release heat.
- Shh … Deflate, release tension.