Nancy Herzog

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Nancy Herzog

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Inspiration to keep moving.

  

My father taught me not to overthink things,

that nothing will ever be perfect, so

just keep moving and do your best.

― Scott Eastwood


Movement is essential.

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Exercise is optional.

Movement is essential.

Exercise is a modern invention.

Movement is ancient.

Movement was here first.

Movement is what the human body is designed for.

―  Ben Medder 





It's not just about getting fit or looking good. 

Exercise can give you courage, pleasure, and better friendships.

―  Kelly McGonigal, PhD
 




Life is like riding a bicycle.

To keep your balance,

you must keep moving.

―  Albert Einstein
 


Movement is medicine.

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Motion is lotion.

― Sports Trainer, Heidi Dix





Whatever gets you moving

and out of your head

is good for you.

― Marty Rubin





A vigorous walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

― Paul Dudley White 





Those who think they do not have time for bodily exercise, will sooner or later have to find time for illness.

― Edward Stanley





Movement as Art.

image112

I think of fitness like dancing.

When you dance, you have no destination. 

It's about the joy of movement.

Being present. 

Having fun moving your body.

 ―  Nancy





Nothing is more revealing than movement.

The body says what words cannot.

The body never lies.

―  Martha Graham





The only way to know the truth of a movement,

is to do it on your own body.

― Twyla Tharp




People don't move into action because of statistics.

They move because of their hearts.

― Rivera Sun 





Practice is the real teacher.

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You excel at what you practice.

―  Bruce Buxton




Tell me and I forget.

Teach me and I remember.

Involve me and I understand.

―  Benjamin Franklin





Quality is not an act, it is a habit.

― Aristotle 





In the beginner's mind,

there are many possibilities.

But in the expert's mind, there are few.

― Shunryu Suzuki





Feelings come and go, like clouds in a windy sky.

Conscious breathing is my anchor.

 ― Thich Nhat Hanh




Not everything that is faced can be changed.

But nothing can be changed until it is faced.

― James Baldwin



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