My father taught me not to overthink things,
that nothing will ever be perfect, so
just keep moving and do your best.
― Scott Eastwood
Breath IN through your NOSE.
Breath OUT through your MOUTH.
For Fear ... Pursed lips ... Blow out a candle.
For Anxiety ... Haaa ... Fog up a mirror.
For Worry ... Nose only ... breath in and out.
For Grief ... Sss ... observe and feel it.
For Anger ... Shish … release and let it go.
The only way to know the truth of a movement, is to do it on your own body. ― Twyla Tharp
Nothing is more revealing than movement. The body says what words cannot. The body never lies. ― Martha Graham
Tell me and I forget.
Teach me and I remember.
Involve me and I understand.
― Benjamin Franklin
Exercise is optional.
Movement is essential.
Exercise is a modern invention.
Movement is ancient.
Movement was here first.
Movement is what the human body is designed for.
― Ben Medder
Life is like riding a bicycle.
To keep your balance, you must keep moving.
― Albert Einstein
It's not just about getting fit or looking good. Exercise can give you courage, pleasure, and better friendships.
― Kelly McGonigal, PhD