Blended and Breath-Centered - Try my fusion of Mat Pilates, Basic Yoga, and Tai Chi Style Flow designed to improve overall agility, balance, strength, and body-awareness. Each class offers simple breath-centered movement appropriate for a public drop-in mixed-level class.
No Hands-On Adjustments - No hands-on assists are given during class, so everyone can feel, experiment, and move within their own safest range of motion.
Accessible Options - Props (blocks, straps, bolsters, blankets) and pose options are offered to safely adapt moves for a variety of needs.
Simple Framework - 3 main sections:
1. Mat Work - Spine, Hips, Core, Back, Arms
2. Standing - Posture, Squats, Tai Chi, Balance
3. Mat Ending - Choose your own ending, try a resistance band series with me, or just relax!
Variations - To keep things fresh, and also meet the needs of the people in the room, moves are adapted and altered from week-to-week.
Soft music or No music - Soft instrumental music is played in the background, or sometimes no music is used at all.