30-min Practices

LIABILITY WAIVER

Always consult with your physician before engaging in this or any physical activity program. By participating in online movement practices, you assume all dangers, hazards and risks of such participation. The movements and options offered by the instructor can be physically demanding for some people. If you are unable to safely perform the movements offered, please modify them for your own safety, or choose a different set of movements.

Essentrics® (30 min)

Connective Tissue (30 min)

Try this when you want to move gently.

No equipment required.

Full Body Pain Relief (30 min)

Another gentle movement practice.

This one uses a chair.

Chair Yoga (30 min)

Gentle Chair Yoga (25 min)

Anyone can benefit from these gentle moves.

Intermediate Chair Yoga (30 min)

Add more standing work to your chair practice.

Yoga at a Wall (30 min)

A relaxing and restorative practice.

Lower Back
Hips
Inner Thighs
Hamstrings

Qigong (30 min)

Designed for beginners to gently move and circulate your qi energy.

Yoga for Upper Body (30 min)

Don't let the word "Athlete" intimidate you!

This practice is for everyday Chair Sitters who want to open up their front side.

Basic Pilates (28 min)

This is a great video for people trying to learn basic Mat Pilates. Principles like proper breathing, posture, and form are explained in a detailed manner. Work your abs, your legs, and your arms.

NY City Ballet Workouts (50 min)

You don't have to do the entire 50 minutes!

Choose from 17 sections to work your posture, core strength, leg strength, and balance.

These classic routines never get old.

I've used these videos for over 15 years. I still get so much out of practicing these movements!

Created with my own images and some GoDaddy images