Always consult with your physician before engaging in this or any physical activity program. By participating in online movement practices, you assume all dangers, hazards and risks of such participation. The movements and options offered by the instructor can be physically demanding for some people. If you are unable to safely perform the movements offered, please modify them for your own safety, or choose a different set of movements.
Try this when you want to move gently.
No equipment required.
Another gentle movement practice.
This one uses a chair.
Anyone can benefit from these gentle moves.
Add more standing work to your chair practice.
A relaxing and restorative practice.
Designed for beginners to gently move and circulate your qi energy.
Don't let the word "Athlete" intimidate you!
This practice is for everyday Chair Sitters who want to open up their front side.
This is a great video for people trying to learn basic Mat Pilates. Principles like proper breathing, posture, and form are explained in a detailed manner. Work your abs, your legs, and your arms.
Choose from 17 sections to work your posture, core strength, leg strength, and balance.
I've used these videos for over 15 years. I still get so much out of practicing these movements!