15-min Practices

LIABILITY WAIVER

Always consult with your physician before engaging in this or any physical activity program. By participating in online movement practices, you assume all dangers, hazards and risks of such participation. The movements and options offered by the instructor can be physically demanding for some people. If you are unable to safely perform the movements offered, please modify them for your own safety, or choose a different set of movements.

Essentrics®

Shoulders & Upper Back (4 min)

Psoas, IT & Hip Stretch (14 min)

Shoulder Pain & Tension Relief (14 min)

Standing Yoga (7 min)

No mat required!

This standing yoga workout for older adults builds strength, improves flexibility, and boosts balance.

Full Body Stretch (10 min)

You can use these stretches for flexibility, pain, injury prevention or as a warm up or cool down for your workout. As a physical therapist, Jessica knows how to carefully guide you through these moves.

Pilates Core

Pilates for Beginners (15 min)

This 15 minute gentle Pilates workout is perfect for anyone wanting a slower and more gentle Pilates workout!

3-Move Core Workout (9 min)

Pilates Workout For Beginners (20 min)

Bedtime Yoga (10 min)

Check out this practice you can do in your bed!

12 Poses for Bone Health (12 min)

Dr. Loren Fishman explains his "Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss." Learn more about the medical study here.

TIP:

If this practice is too fast for you, watch the video to learn the poses and write them down. Then do them at your own pace.

Somatic Awareness (15 min)

Somatic practices to improve body-awareness and release tension. (14-min)

Arch & Flatten
Back Lift
Side Bend

Jennifer Kries

Mat Work: The Stomach Five (5 min)

5 key moves from the original Joseph Pilates - Classic Mat Series.

Ballet-Inspired (15 min)

If you miss taking dance classes, check out this graceful video. The music is just as lovely as the movement!

Created with my own images and some GoDaddy images